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–+ servings
Crispy Oven Baked Egg Rolls

Crispy Oven Baked Egg Rolls for a Healthier Snack Delight

Discover the satisfying crunch of crispy oven baked egg rolls, a healthier take on a classic favorite perfect for snacks or gatherings.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 egg rolls
Course: Appetizers
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Rolls
  • 12 pieces Egg Roll Wrappers Find them in the refrigerated section.
  • 4 cups Cole Slaw Mix Primary filling with cabbage and carrots.
  • 2 cloves Minced Garlic Adds aromatic flavor.
  • 1 teaspoon Ground Ginger Infuses a warm, zesty kick.
  • 2 tablespoons Soy Sauce Brings a rich umami taste.
  • 1 teaspoon Salt Essential seasoning.
  • 1 teaspoon Pepper Essential seasoning.
  • 4 second Cooking Spray (olive oil or vegetable oil) Ensures crispy texture.

Equipment

  • Baking Sheet
  • parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cole slaw mix, minced garlic, ground ginger, soy sauce, salt, and pepper. Stir until evenly coated. Set aside.
  2. Lay an egg roll wrapper on a flat surface with one corner facing you. Spoon about two tablespoons of filling onto the wrapper. Fold the corner over filling and roll tightly, sealing the edges with water.
  3. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  4. Arrange egg rolls on the baking sheet, spray tops with cooking spray, and bake for 20-25 minutes, turning halfway through until golden brown.
  5. Remove from the oven, let cool slightly, and serve with dipping sauces.

Nutrition

Serving: 1egg rollCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 300mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These egg rolls can be customized with various fillings and are best served hot with dipping sauces like sweet and sour or soy sauce.

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