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Crispy Onion Rings Chips Recipe

Crispy Onion Rings Chips Recipe: Low-Carb Snack Delight

Crispy Onion Rings Chips Recipe is a low-carb, guilt-free snack perfect for your crunchy cravings.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 medium Onions Sweet or yellow onions
  • 1 cup Parmesan Cheese Shredded, can substitute with cheddar or vegan cheese
For Seasoning
  • 1 teaspoon Paprika Adjust to taste
  • 1 teaspoon Garlic Powder Fresh garlic can be an alternative
  • 1 teaspoon Herbs Thyme or oregano, fresh or dried

Equipment

  • Oven
  • Air Fryer
  • Mandoline Slicer
  • Baking Sheet
  • wire rack

Method
 

Step-by-Step Instructions for Crispy Onion Rings Chips Recipe
  1. Preheat your oven to 375°F or air fryer to the same temperature.
  2. Slice the onions into thin rounds, about ¼ inch thick, and pat dry.
  3. Lay out a layer of shredded parmesan cheese on a baking sheet or air fryer basket.
  4. Add the onion rings on top of the parmesan layer in a single layer.
  5. Sprinkle the seasonings over the onion rings and cheese.
  6. Bake for about 18 minutes or air fry for 6-9 minutes until golden brown.
  7. Cool slightly on a wire rack before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

For added flavor, try different seasoning blends like Italian or BBQ for unique variations.

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