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Healthy Pumpkin Blossoms

Crispy Healthy Pumpkin Blossoms That Wow Your Taste Buds

These Healthy Pumpkin Blossoms are a crispy, vegan and gluten-free appetizer packed with flavor and nutrition, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 blossoms
Course: Appetizers
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Batter
  • 1 cup Chickpea Flour Substitute with gluten-free all-purpose flour if needed.
  • 1 cup Water Adjust for your preferred thickness.
  • 2 tablespoons Olive Oil Can be replaced with avocado oil.
  • 1 teaspoon Garlic Powder Fresh garlic can work too, adjust quantity.
  • 1 teaspoon Onion Powder Fresh onions may need a volume adjustment.
  • 1 teaspoon Salt Adjust to accommodate dietary preferences.
  • 1 teaspoon Black Pepper Swap with other ground peppers if desired.
  • 1/4 teaspoon Chili Flakes Optional, use paprika for a milder alternative.
For Cooking
  • 1 spray Olive Oil Spray For greasing the skillet.
For Serving
  • 1 lemon Fresh Lemon Wedges Limes can be a substitute.

Equipment

  • Non-stick skillet

Method
 

Cooking Steps
  1. Begin by gently washing the fresh pumpkin blossoms under cool running water to remove any dirt. Pat them dry thoroughly with a clean kitchen towel, treating them gently to avoid tearing.
  2. In a large mixing bowl, combine the chickpea flour, water, olive oil, garlic powder, onion powder, salt, black pepper, and optional chili flakes. Whisk together until you achieve a smooth, lump-free batter.
  3. Preheat a non-stick skillet over medium heat for 3-5 minutes. Lightly grease the skillet with olive oil spray.
  4. Carefully dip each pumpkin blossom into the chickpea batter, ensuring they are fully coated.
  5. Place the battered pumpkin blossoms in the skillet without overcrowding. Cook for about 3-4 minutes on one side until golden brown, then flip and cook for another 3-4 minutes.
  6. Transfer the cooked pumpkin blossoms to a plate lined with paper towels to absorb any excess oil.
  7. Arrange the crispy pumpkin blossoms on a serving platter and serve with fresh lemon wedges.

Nutrition

Serving: 2blossomsCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 8mg

Notes

Serve immediately for the best texture and taste. Efficiency in frying prevents sogginess.

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