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+ servings
ENOKI PANCAKES

Crispy Enoki Pancakes: A Savory Vegan Delight to Savor

Enjoy crispy enoki pancakes, a savory vegan delight that's quick and easy to make, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Batter
  • 200 grams Enoki Mushrooms fresh, firm
  • 100 grams Potato Starch can substitute with tapioca starch
  • 200 ml Water adjust for batter consistency
  • 2 tablespoons Cooking Oil neutral oil like sunflower
  • 1 tablespoon Soy Sauce opt for low-sodium
  • 1 teaspoon Ground Ginger
  • 1 teaspoon Black Pepper adjust to taste
  • 1 tablespoon Thinly Sliced Red Chilies optional
  • 2 tablespoons Spring Onions chopped, can substitute with chives
  • 1 tablespoon Toasted Sesame Seeds for garnish
For Serving
  • to taste Soy Sauce or Vegan Mayo for drizzling or dipping

Equipment

  • mixing bowl
  • Non-stick frying pan
  • spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, add sifted potato starch, water, cooking oil, and soy sauce. Whisk until the mixture is smooth and free of lumps.
  2. Gently stir in ground ginger, black pepper, sliced red chilies, and chopped spring onions.
  3. Trim the bottoms of the enoki mushrooms and separate them into small clusters.
  4. Arrange the mushroom clusters in a lattice format for better cooking.
  5. Heat a non-stick frying pan over medium heat and coat the surface with oil.
  6. Dip each mushroom cluster into the batter and place them in the hot pan, pressing down slightly.
  7. Fry for approximately 4-5 minutes until golden brown and crispy.
  8. Flip the pancakes and cook for another 4 minutes until both sides are golden.
  9. Transfer the cooked pancakes to a plate, garnish with sesame seeds, and serve hot with soy sauce or vegan mayo.

Nutrition

Serving: 2pancakesCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 350mgPotassium: 250mgFiber: 1gSugar: 1gCalcium: 20mgIron: 0.6mg

Notes

Stir the batter frequently before dipping to ensure even coating. Serve immediately for the best texture.

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