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Creamy Salmon Pasta

Creamy Salmon Pasta: Quick, Comforting Delights in 30 Minutes

Creamy Salmon Pasta is a quick and hearty meal ready in just 30 minutes, perfect for busy nights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Pasta Your favorite shape
For the Sauce
  • 2 cups Salmon Fresh or canned
  • 1 cup Cream Can substitute with Greek yogurt
  • 1 cup Cottage Cheese Ricotta can be used as an alternative
  • 3 cloves Garlic Minced
  • 1 tbsp Herbs Fresh dill or parsley
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Colander
  • Skillet

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil and cook pasta until al dente, about 8-10 minutes. Drain and set aside.
  2. Heat olive oil in a skillet over medium heat, add minced garlic, and sauté for 1-2 minutes until fragrant.
  3. Add salmon to the skillet and cook for 3-4 minutes until browned and flaked.
  4. Pour in the cream and stir to combine. Simmer for 3-5 minutes until the sauce thickens.
  5. Stir in cottage cheese and season with salt, pepper, and herbs. Simmer for another 2-3 minutes.
  6. Toss the cooked pasta in the skillet until well-coated with the sauce.
  7. Garnish with herbs and serve immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For variations, try using shrimp or chicken instead of salmon. Serve with a green salad or garlic bread for a complete meal.

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