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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Fluffy High-Protein Delights

Cottage Cheese Egg Bites are fluffy, high-protein delights that make for a nourishing breakfast.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese Substitution: Use dairy-free alternatives for a vegan option.
  • 6 large Eggs Note: Whisk well for a lighter texture.
  • 1 teaspoon Baking Powder
For Flavor and Nutrition
  • 1 cup Shredded Cheddar Cheese Substitution: Mozzarella or Monterey Jack can be used.
  • 1 cup Chopped Spinach Substitution: Kale or Swiss chard can replace spinach.
  • 1 medium Chopped Red Bell Pepper Substitution: Any bell pepper variety works.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Preparation
  • 1 tablespoon Olive Oil Note: Butter can also be used for richer flavor.

Equipment

  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil or butter.
  2. Whisk the large eggs in a mixing bowl until well blended and frothy, about 1-2 minutes.
  3. Add the cottage cheese to the egg mixture and stir gently until smooth.
  4. Incorporate the shredded cheddar cheese, chopped spinach, and red bell pepper, ensuring even distribution.
  5. Add garlic powder, onion powder, salt, and black pepper, stirring well to incorporate evenly.
  6. Dissolve the baking powder in a teaspoon of water and fold this bubbly mixture into the egg mixture.
  7. Pour in the olive oil and mix until smooth.
  8. Fill the muffin cups three-quarters full with the egg mixture.
  9. Bake for 18 to 20 minutes until golden brown and puffed. A toothpick should come out clean.
  10. Let the bites cool in the tin for 5 minutes, then run a knife around the edges and remove.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 6gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 70mgSodium: 200mgPotassium: 120mgSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

These egg bites can be customized with various veggies or cheeses according to your preference.

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