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Cottage Cheese Chicken Parm Bowl

Cottage Cheese Chicken Parm Bowl: A Cozy & Healthy Twist

Discover the Cottage Cheese Chicken Parm Bowl, a healthy twist on the classic that is protein-packed and easy to make.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Cottage Cheese Choose full-fat for extra richness.
  • 1 cup Marinara Sauce Any store-bought variety works.
For the Chicken
  • 3 cups Chicken Nuggets Air-fried for a healthier option.
For the Topping
  • 1 cup Mozzarella Cheese Shredded varieties are best for quick melting.
  • 1 teaspoon Italian Seasoning Can be substituted with oregano, basil, and thyme.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for an aromatic kick.

Equipment

  • microwave-safe bowl
  • Microwave

Method
 

Step‑by‑Step Instructions
  1. In a microwave-safe bowl, combine creamy cottage cheese, zesty marinara sauce, shredded mozzarella, Italian seasoning, and garlic powder.
  2. Microwave the mixture on high for 1 minute, stirring halfway through.
  3. Cut the air-fried chicken nuggets into bite-sized pieces.
  4. Add the chicken pieces into the heated cottage cheese mixture and microwave for an additional 30 seconds.
  5. Serve over your choice of pasta, rice, or steamed vegetables.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 8gVitamin A: 300IUVitamin C: 5mgCalcium: 400mgIron: 2mg

Notes

Check cooking times for chicken nuggets and store leftovers in an airtight container for up to 3 days.

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