Comforting Smothered Chicken and Rice for Busy Weeknights

Experience the cozy hug of Smothered Chicken and Rice, a savory, creamy dish perfect for busy weeknights.

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Prep Time 10

Cook Time 35

Resting Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 pieces Boneless Skinless Chicken Breasts Can substitute with chicken thighs for more flavor.
1 teaspoon Salt Essential for enhancing flavor; adjust to taste.
1 teaspoon Black Pepper Freshly cracked is best for warmth and depth.

For the Sauce

3 cloves Garlic Fresh garlic preferred for best flavor.
1 medium Onion Can substitute with shallots for milder profile.
1 cup Low-Sodium Chicken Broth Vegetable broth makes it vegetarian.
10.5 ounces Cream of Mushroom Soup Can substitute with cream of celery or homemade sauce.
2 tablespoons Soy Sauce Low sodium and tamari for gluten-free option.
1 teaspoon Paprika Smoked paprika can be used for more robust taste.
1 teaspoon Dried Thyme Fresh thyme is a fantastic substitute.

For Serving

2 cups Cooked Rice White, brown, or alternatives like quinoa work well.

Equipment

9x13-inch baking dish
large skillet
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Prepare a 9x13-inch baking dish with nonstick spray.
Season chicken with salt and pepper. Sear in a skillet with oil for about 5 minutes on each side until golden brown.
Sauté chopped onion and minced garlic in the same skillet for about 3 minutes until translucent.
In a mixing bowl, combine cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme. Whisk until smooth.
Transfer seared chicken to the baking dish and pour the sauce over, ensuring all pieces are coated.
Cover with aluminum foil and bake for 30-35 minutes until chicken reaches 165°F (74°C).
Remove from oven and let it rest for 5 minutes. Fluff cooked rice on plates and top with chicken and sauce.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For extra flavor, consider adding sautéed or pre-cooked vegetables into the dish. Store leftovers in an airtight container for up to 3 days.

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