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–+ servings
Chicken Quinoa Soup

Comforting Chicken Quinoa Soup for a Cozy Dinner Delight

This Chicken Quinoa Soup is a nutritious and comforting dish, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Feel free to substitute with canola oil.
  • 1 cup Onion Adds sweetness and depth; shallots work as a milder substitute.
  • 1 cup Carrots Brings natural sweetness; sweet potatoes can offer an earthier taste.
  • 1 cup Celery Provides a fresh crunch; fennel can be a flavorful alternative.
  • 2 cloves Garlic Minced; enhances aroma and flavor.
For the Soup
  • 1 teaspoon Dried Thyme Infuses herbal notes into the broth; fresh thyme can be used for added freshness.
  • 1 cup Quinoa Rinsed; serves as a nutritious, gluten-free base rich in protein and fiber.
  • 4 cups Chicken Broth Fosters the soup's flavorful foundation; vegetable broth keeps it vegetarian.
  • 2 cups Shredded Cooked Chicken Creates heartiness; you can substitute with shredded turkey or plant-based protein.
Seasoning and Spice
  • 1 teaspoon Salt Enhances the overall flavor; adjust to taste based on your broth.
  • 1/2 teaspoon Black Pepper Adds a touch of mild heat; adjust according to preference.

Equipment

  • Large pot

Method
 

Cooking Instructions
  1. Heat the olive oil in a large pot over medium heat until shimmering.
  2. Sauté the onion, carrots, and celery for 5-7 minutes until softened.
  3. Add the minced garlic and dried thyme, cooking for 1 minute.
  4. Stir in the rinsed quinoa and add the chicken broth, bringing to a boil.
  5. Reduce heat to low, cover, and simmer for 15 minutes.
  6. Add shredded chicken, salt, and pepper, stirring and simmer for an additional 5 minutes.
  7. Taste and adjust seasoning, then ladle soup into bowls and serve hot.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 3000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Rinse quinoa thoroughly to remove saponins for better flavor. Adjust seasoning based on the saltiness of broth used.

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