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–+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup: A Tropical Twist on Comfort Food

Coconut Lime Fish Soup is a creamy and nutritious dish that combines vibrant flavors, perfect for any diet.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Seafood, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 lb Fish Fillets (cod or tilapia) Salmon or shrimp can be substitutions.
  • 2 tablespoons Olive Oil Coconut oil can be used for added flavor.
  • 1 medium Onion Can substitute with shallots for a milder flavor.
  • 3 cloves Garlic Use fresh garlic for best flavor.
  • 1 tablespoon Freshly Grated Ginger Finely grated for better integration.
  • 1 medium Red Bell Pepper Can replace with green bell pepper.
  • 1 can Coconut Milk Light coconut milk can be used.
  • 4 cups Fish or Chicken Broth Vegetable broth for a vegetarian version.
  • 2 tablespoons Lime Juice Freshly squeezed juice is essential.
  • 2 tablespoons Fish Sauce Omit for vegetarian version.
  • 1 pinch Sugar Honey or agave can be alternatives.
  • to taste Salt and Pepper For seasoning.
  • 1 handful Fresh Cilantro Optional garnish.
  • to serve Lime Wedges For serving.

Equipment

  • Large pot
  • cutting board
  • knife
  • measuring cups
  • spoon

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced onion and sauté for 5 minutes until translucent.
  3. Stir in 3 minced garlic cloves and 1 tablespoon of freshly grated ginger, cooking for an additional minute.
  4. Add 1 chopped red bell pepper and cook for 3-4 minutes.
  5. Pour in 1 can of coconut milk and 4 cups of fish or chicken broth, stirring well.
  6. Once simmering, add the juice of 2 limes, 2 tablespoons of fish sauce, and a pinch of sugar.
  7. Gently add 1 lb of fish fillets, reduce heat, and let simmer for 5-7 minutes.
  8. Stir in a handful of chopped fresh cilantro.
  9. Ladle soup into bowls and garnish with lime wedges.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This soup is adaptable for vegetarian diets and can be frozen for up to 2 months.

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