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–+ servings
Classic Spicy Moroccan Fish in Rich Sauce

Classic Spicy Moroccan Fish in Rich Sauce for Cozy Nights

This Classic Spicy Moroccan Fish in Rich Sauce blends spices and sweetness for a delightful culinary experience.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Moroccan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Firm White Fish (cod or halibut)
For the Sauce
  • 2 tablespoons Olive Oil For sautéing
  • 1-2 teaspoons Cayenne Pepper Adjust for spice level
  • 4 cups Tomatoes (diced) Fresh or canned
  • 3 cloves Garlic (minced)
  • 1 medium Onion (chopped)
  • Salt and Pepper To taste
For the Garnish
  • Cilantro Fresh, for garnish
  • Parsley Fresh, for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the chopped onion and minced garlic, sauté for 3-5 minutes until translucent.
  3. Sprinkle in cayenne pepper, stirring for 1 minute to bloom the spices.
  4. Incorporate diced tomatoes and adjust salt and pepper; let simmer for 10-15 minutes.
  5. Add fish fillets to the sauce, cover, and cook for an additional 10-15 minutes.
  6. Garnish with fresh cilantro and parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months. Thaw overnight in the fridge before reheating on the stovetop.

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