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–+ servings
Cinnamon Roll Overnight Oats

Cinnamon Roll Overnight Oats for a Cozy Morning Boost

Enjoy a comforting bowl of Cinnamon Roll Overnight Oats, a delightful no-cook breakfast perfect for busy mornings.
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Prep Time 10 minutes
Soaking Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup old-fashioned rolled oats Provides structure and texture; avoid quick oats.
  • 1 cup milk (dairy, soy, or oat) Adds creaminess; use any milk based on your preference.
  • 2 tablespoons chia seeds Optional; thickens the oats and boosts nutrition.
For Sweetness and Spice
  • 2 tablespoons brown sugar Main sweetener; can substitute with maple syrup or honey.
  • 1 teaspoon cinnamon Infuses the oats with classic flavor; adjust to taste.

Equipment

  • mason jar
  • mixing bowl

Method
 

Step-by-Step Instructions for Cinnamon Roll Overnight Oats
  1. In a mason jar or mixing bowl, combine 1 cup old-fashioned rolled oats, 1 cup milk, 2 tablespoons of brown sugar, 1 tablespoon of chia seeds, and 1 teaspoon of cinnamon.
  2. Stir the mixture until all ingredients are fully integrated for 1-2 minutes.
  3. Cover the jar or bowl with a lid and refrigerate overnight or for at least 4 hours.
  4. In the morning, stir the oats and add a splash of milk if too thick.
  5. Top with fresh fruit, nuts, or yogurt before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 180mgPotassium: 350mgFiber: 8gSugar: 12gVitamin A: 150IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These oats can be made ahead and stored in the fridge for up to 5 days, making them a great meal prep option.

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