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Chickpea Edamame Salad with Ginger Sesame Vinaigrette

Chickpea Edamame Salad with Ginger Sesame Vinaigrette Bliss

A vibrant Chickpea Edamame Salad with Ginger Sesame Vinaigrette, perfect for healthy meals and gatherings.
Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 1 cup Edamame shelled, fresh or frozen
  • 1 Red Bell Pepper diced
  • 1 Carrot shredded
  • 1 handful Green Onions thinly sliced
For the Vinaigrette
  • 3 tablespoons Sesame Oil or olive oil
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Fresh Ginger grated
  • 1 tablespoon Honey or maple syrup
  • 1 clove Garlic minced
  • 1 tablespoon Sesame Seeds optional, for garnish

Equipment

  • mixing bowl
  • Small bowl
  • Whisk
  • spatula

Method
 

Prepare the Salad Ingredients
  1. In a large mixing bowl, combine one can of drained and rinsed chickpeas with one cup of shelled edamame, one diced red bell pepper, one shredded carrot, and a handful of thinly sliced green onions. Toss gently to mix.
Make the Ginger Sesame Vinaigrette
  1. In a separate small bowl, whisk together three tablespoons of sesame oil, two tablespoons of rice vinegar, and two tablespoons of soy sauce (or tamari). Grate in one tablespoon of fresh ginger, add one tablespoon of honey (or maple syrup) and one minced garlic clove.
Dress the Salad
  1. Pour the ginger sesame vinaigrette over the salad ingredients and toss gently until evenly coated.
Finish with Garnish
  1. Sprinkle a tablespoon of sesame seeds over the salad and give it a final gentle toss.
Chill and Serve
  1. Serve immediately or refrigerate for 15–20 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 7gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Refrigerate for better flavor and texture. Customizable with your favorite veggies or nuts.

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