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Chicken Cashew Crunch Salad

Chicken Cashew Crunch Salad: A Quick, Flavorful Delight

Enjoy a vibrant Chicken Cashew Crunch Salad featuring tasty ingredients and a homemade sesame-teriyaki dressing, perfect for a quick meal.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Salad
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/4 cup Tahini Ensure it's well-stirred before measuring.
  • 2 tablespoons Lower-Sodium Tamari Gluten-free soy sauce alternative; can substitute with coconut aminos.
  • 2 tablespoons Rice Vinegar Can be substituted with apple cider vinegar if needed.
  • 1 tablespoon Maple Syrup Honey can also be used as an alternative.
  • 1 tablespoon Toasted Sesame Oil Enhances the nutty flavor.
  • 1 clove Garlic Finely minced or grated for a savory kick.
For the Salad
  • 4 cups Napa Cabbage Can substitute with kale or green cabbage.
  • 2 cups Shredded Rotisserie Chicken Can substitute with cooked chicken breast.
  • 1 cup Matchstick Carrots Diced carrots work as an acceptable substitute.
  • 1/4 cup Sliced Green Onions Can replace with chives.
  • 1/2 cup Roasted Salted Cashews Substitute with sunflower seeds for a nut-free option.
  • 1/4 cup Fresh Cilantro Omit if desired or replace with parsley.
  • 1 tablespoon Toasted Sesame Seeds Optional garnish.

Equipment

  • glass jar or measuring cup
  • Large mixing bowl
  • spoon or spatula

Method
 

Step-by-Step Instructions for Chicken Cashew Crunch Salad
  1. In a glass jar or measuring cup, combine the dressing ingredients and whisk until smooth and creamy.
  2. In a large mixing bowl, combine cabbage, chicken, carrots, green onions, and cashews. Toss gently to mix.
  3. Pour the creamy dressing over the salad and fold until ingredients are coated.
  4. Serve immediately or refrigerate in airtight containers for up to 2 days.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 16gProtein: 20gFat: 23gSaturated Fat: 3gPolyunsaturated Fat: 10gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 400mgPotassium: 550mgFiber: 3gSugar: 5gVitamin A: 700IUVitamin C: 40mgCalcium: 90mgIron: 3mg

Notes

For best taste, consume the salad within the first 2 days as flavors intensify. Dressing can be made up to 5 days in advance.

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