Go Back
+ servings
Cajun Boiled Eggs

Cajun Boiled Eggs: Irresistibly Spicy Keto Snack Delight

Cajun Boiled Eggs are a delightful, high-protein snack with a spicy garlic butter sauce, perfect for late-night cravings.
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 eggs
Course: Snacks
Cuisine: Cajun
Calories: 150

Ingredients
  

For the Boiled Eggs
  • 6-8 eggs Hard-Boiled Eggs peeled; fresh eggs work better for peeling.
For the Spicy Garlic Butter Sauce
  • 4 tablespoons Unsalted Butter substitute with olive oil for a dairy-free option.
  • 1 small Sliced Onion any onion variety can work, including shallots.
  • 2 cloves Minced Garlic fresh is preferred, but jarred works too.
  • 1 teaspoon Garlic Paste can be omitted if using enough fresh garlic.
  • 1 cup Vegetable Broth swap for chicken broth for a different flavor.
  • 1 tablespoon Old Bay Seasoning substitute with any Cajun seasoning blend.
  • 0.5 teaspoon Cayenne Pepper adjust spice level to your preference; paprika is a milder alternative.
  • 1 teaspoon Paprika use smoked paprika for a smoky twist.
  • 1 teaspoon Garlic Powder fresh garlic can be used instead if desired.
  • 1 teaspoon Onion Powder swap with fresh onion if preferred.
  • pinch Red Pepper Flakes omit for a milder dish.

Equipment

  • saucepan
  • large serving bowl
  • Ice Bath

Method
 

Step‑by‑Step Instructions
  1. Start by boiling your hard-boiled eggs. Place 6-8 fresh eggs into a saucepan and cover them with cold water, ensuring there's about an inch above the eggs. Bring the water to a rolling boil over medium-high heat. Once boiling, cover the pot and remove it from heat. Let the eggs sit for 9-12 minutes, then plunge them into an ice bath to cool before peeling.
  2. In a medium saucepan, melt 4 tablespoons of unsalted butter over medium heat. Watch closely as it begins to bubble and froth, inviting you with its rich aroma. Stir gently and let it melt completely, aiming for that perfect golden color to build the base for your spicy garlic butter sauce.
  3. Once the butter is melted, add 1 small sliced onion to the saucepan. Cook for about 3-5 minutes, stirring occasionally, until the onions are soft and translucent.
  4. Stir in 2 cloves of minced garlic, 1 teaspoon of garlic paste, and your seasoning blend, including 1 tablespoon of Old Bay seasoning, ½ teaspoon of cayenne pepper, 1 teaspoon of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and a pinch of red pepper flakes. Sauté for another 1-2 minutes until fragrant.
  5. Pour in 1 cup of vegetable broth, stirring to combine all the elements. Allow the mixture to simmer for about 5 minutes on low heat.
  6. In a large serving bowl, arrange the peeled hard-boiled eggs. Carefully pour the hot spicy garlic butter sauce over the eggs.
  7. These Cajun boiled eggs can be enjoyed warm or chilled. For an extra pop of flavor, garnish with chopped parsley or additional red pepper flakes.

Nutrition

Serving: 1eggCalories: 150kcalCarbohydrates: 2gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 186mgSodium: 200mgPotassium: 100mgVitamin A: 500IUCalcium: 50mgIron: 1mg

Notes

Store your Cajun boiled eggs in an airtight container for up to 5 days. For best results, allow eggs to come to room temperature after freezing before reheating.

Tried this recipe?

Let us know how it was!