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Broccoli Chickpea Pasta with Garlic Olive Oil

Broccoli Chickpea Pasta with Garlic Olive Oil for Cozy Nights

Enjoy a comforting bowl of Broccoli Chickpea Pasta with Garlic Olive Oil, a delightful vegan dish ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 12 oz Pasta (e.g., spaghetti, penne) Substitution: swap for gluten-free pasta if needed.
For the Veggies
  • 4 cups Broccoli florets Substitution: consider asparagus, spinach, or zucchini for variety.
  • 4 cloves Garlic (minced) Fresh garlic is best for maximum impact.
For the Protein
  • 1 can Chickpeas (canned or cooked) Substitution: white beans or lentils can work nicely.
For Flavor
  • 1/2 teaspoon Red pepper flakes Adjust according to your heat preference.
  • 3 tablespoons Olive oil Substitution: avocado oil can give a unique flavor twist.
  • 1 cup Vegetable broth Choose low-sodium for a healthier option.
  • 2 tablespoons Lemon juice Fresh-squeezed is always best.
  • to taste Salt & Pepper Essential for seasoning.
Optional Finish
  • 1/4 cup Grated Parmesan (optional) Substitution: use nutritional yeast for a dairy-free alternative.

Equipment

  • Large pot
  • large deep skillet
  • measuring cups
  • Measuring spoons
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat. Add your preferred pasta and cook according to package instructions until al dente, about 8-10 minutes. Before draining, reserve ½ cup of the starchy pasta water.
  2. In a large, deep skillet, heat 3 tablespoons of olive oil over medium heat. Once the oil shimmers, add minced garlic and red pepper flakes. Sauté for about 1 minute until fragrant and lightly golden.
  3. Introduce broccoli florets to the skillet, stirring well to coat in the garlicky oil. Sauté for 5-7 minutes until bright green and tender-crisp.
  4. Stir in the chickpeas, vegetable broth, and lemon juice, bringing the mixture to a gentle simmer for 2-3 minutes to meld flavors.
  5. Gently toss in the drained pasta. Mix thoroughly, adding reserved pasta water until the mixture reaches a silky consistency. Let heat through for another minute.
  6. Taste and adjust with salt and pepper. Serve immediately, optionally garnishing with grated Parmesan or nutritional yeast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 900IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

For best results, add a little extra olive oil or broth while reheating to regain creamy texture.

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