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Baked Feta Eggs

Baked Feta Eggs: Your New Go-To Mediterranean Breakfast Treat

Baked Feta Eggs is a delightful Mediterranean breakfast dish that combines creamy feta with vibrant flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 200 g Feta Cheese Can substitute with goat cheese or ricotta.
  • 4 large Eggs No substitutions recommended.
  • 2 tbsp Extra-Virgin Olive Oil Essential for sautéing.
  • 1 medium Red Onion Can use shallots or yellow onion.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 medium Red Bell Pepper Can switch for yellow or green.
  • 1 cup Diced Tomato Can substitute with cherry tomatoes.
  • 1 tsp Dried Oregano Fresh oregano can be used.
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 2 tbsp Fresh Parsley Can substitute with chives or cilantro.
For Serving
  • 1 loaf Crusty Bread Optional, use sourdough, ciabatta, or pita.

Equipment

  • Skillet

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a medium skillet, heat the olive oil over medium heat. Add the red onion and sauté for about 2 minutes until soft.
  3. Add minced garlic and diced red bell pepper. Cook for another 2 minutes until the pepper softens.
  4. Stir in the diced tomatoes and let simmer for 3 to 4 minutes, until the tomatoes break down.
  5. Crumble feta cheese over the mixture and gently fold it in. Season with oregano, salt, and pepper.
  6. Make four wells in the mixture and crack an egg into each well.
  7. Bake in the oven for 10 to 12 minutes until the egg whites are set and yolks are slightly runny.
  8. Let cool for 5 minutes and garnish with fresh parsley.
  9. Serve warm, alongside crusty bread or a light salad.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 14gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 370mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Watch the eggs closely to ensure they reach the desired consistency. Fresh ingredients enhance the flavor significantly.

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