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–+ servings
Applesauce Birthday Cake Protein Balls

Applesauce Birthday Cake Protein Balls: A Guilt-Free Delight

Delight in these Applesauce Birthday Cake Protein Balls that are customizable, nutritious, and quick to make—a perfect guilt-free snack!
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Prep Time 30 minutes
Chill Time 15 minutes
Total Time 45 minutes
Servings: 12 balls
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Balls
  • 1 cup unsweetened applesauce Provides natural sweetness and moisture; substitute with mashed ripe bananas if desired.
  • 1 scoop vanilla protein powder Boosts protein content; can be plant-based or whey. Chocolate or other flavored options work too.
  • ½ cup coconut flour Adds structure and sweetness; oat flour can be used for nut-free option.
  • optional granulated sugar Use for extra sweetness or substitute with your favorite sweetener.
  • to taste tablespoons confetti sprinkles Enhances festive theme; omit for a simpler version.
  • 2-4 tablespoons unsweetened almond milk Adjusts the dough's consistency; any plant-based milk or water can be used as an alternative.

Equipment

  • Medium Bowl
  • spatula
  • Baking Sheet
  • cookie scoop

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 cup of unsweetened applesauce, 1 scoop of vanilla protein powder, and ½ cup of coconut flour. Stir vigorously until a thick, cohesive dough forms.
  2. Gradually add in 2-4 tablespoons of unsweetened almond milk while mixing continuously until the dough holds its shape without being sticky.
  3. Using a tablespoon or small cookie scoop, roll portions of the dough into smooth balls and place on a lined baking sheet.
  4. Transfer the baking sheet to the refrigerator and chill for at least 15 minutes to firm up the balls.
  5. Once chilled, enjoy your Applesauce Birthday Cake Protein Balls, or store them in an airtight container in the refrigerator.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 14gProtein: 4gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

These protein balls are customizable; feel free to swap ingredients for personal preferences.

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